Communication goes beyond words; non-verbal cues play a crucial role in conveying feelings and emotions.
Pay attention to your body language, facial expressions, and gestures when communicating with your partner.
Maintain good eye contact, smile often, and use affirmative gestures to create a positive and warm atmosphere during your conversations. Liars are known to evade eye contact.
Communication Between Lovers
Time and Space
In a fast-paced world, finding quality time to communicate can be a challenge. However, allocating time for each other is vital for building a stronger connection. Create a space that is free from distractions where you can truly focus on one another.
Designate “unplugged” time, during which you and your partner can engage in meaningful conversations without the interruption of screens or other distractions.
This has to be done deliberately
Communication Between Lovers
Empathy and Understanding
Empathy is the ability to understand and share the feelings of another. It’s a fundamental aspect of effective communication. To communicate better in your relationship, put yourself in your partner’s shoes and try to understand their perspective.
When your partner expresses their feelings or concerns, validate their emotions and show understanding. This helps build trust and connection.
Communication Between Lovers
Conflict Resolution
No relationship is without its conflicts. However, how you deal with these conflicts can make all the difference.
Learning effective conflict-resolution strategies is essential for maintaining a healthy and communicative relationship.
When conflicts arise, focus on the issue at hand rather than resorting to personal attacks. Practice active listening and compromise to find solutions that work for both of you.
Honesty and Transparency
Honesty is the bedrock of trust in any relationship. Open and transparent communication is essential for building a strong and lasting bond with your partner.
Be honest about your feelings, thoughts, and concerns. Sharing your vulnerabilities can lead to a deeper and more authentic connection.
Build trust through sincerity and you will enjoy yourselves more! When trust is broken down in a marriage, it’s like a house whose fence is broken. It would be invaded easily!
We have been considering several levels of communication in the last few days. We have looked at
1. The Hallway talker
2. Reporter’s Talk
3. Intellectual Talk
4. Emotional Talk.
This morning, we will be considering the last and highest level of Communication.
5. Loving, Genuine Truth Talk
‘Let’s Be Honest’.
This level allows us to speak the truth in love. It is a place of honesty without condemnation.
Most couples are finding out that such open, honest and loving communication enhances a much deeper level of intimacy, where couples can share their feelings and thoughts without feeling unsafe. Both have a sense of safety and security. This requires an attitude of acceptance.
You know your spouse understands you even if they don’t agree with you.
We can always agree to disagree without shaming ourselves or making us look less smart. We can have differing opinions and still be friends. No hurts, no guilt, no condemnation and we are still good to go.
We can’t be the same. Remember, acceptance is the key.
We may start out on the first level of communication, but please, don’t let us remain there.
As a couple, we should aim at moving higher in the way we relate, understand, and communicate with each other. This will require a certain level of work and being intentional about getting to understand your spouse.
The higher we grow in our level of communicating with ourselves, the more intimate we grow with our spouse.
I pray God will grant us wisdom and grace and help us all to communicate better in Jesus name.
God bless our marriage
CONFESSION FOR THE DAY My marriage will be a blessing to many
PRAYER FOR THE DAY Oh Lord, teach me how to communicate effectively
THOUGHT FOR THE DAY Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not. –Jeremiah 33:3 (KJV)
There are five levels of Communication. A further read is encouraged on the subject of communication especially by the best selling author Gary Chapman. I am sure you will find it rewarding and worth your while.
1. The Hallway talker
In this type of conversation no intimacy is developed or worked at. This conversation doesn’t involve wanting to know the feeling or thought process or pattern of the other person. The conversation is on autodrive.
You have a particular way of response to what is said or asked. Example,
‘How are you doing?’.
‘Fine’.
‘How are the kids?’
They have gone to school.’
The essence of communicating with each other is develop intimacy. No deep communication, no intimacy. And intimacy is the essence of marriage.
Why am I married if I can’t enjoy love, acceptance, understanding, oneness, sincerity and transparency?
Every married couple, should aim at climbing the steps of communication to further develop the intimacy between them.
You can’t be involved in monosyllable answers and expect intimacy to be developed.
If couples are not careful or well discerning, twenty years of their marred life will pass so quickly and they will discover they have not improved on their communication and that they are still in the ‘hall way’ method of communicating.
They were distracted by work, a busy schedule, distracted with the children and yet each spouse were just coping and not really pleased with each other.
The children are grown and they are now left with each other to deal with the hurts piled up for so many years and not talked about.
May God in His mercy send help to us out of Zion in Jesus name.
CONFESSION FOR THE DAY I have the wisdom of God
PRAYER FOR THE DAY Oh Lord, help me to communicate well with my spouse
THOUGHT FOR THE DAY Jer 33:3 (KJV)Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not.
In our concluding part, I will be talking about how your marriage can move up on the level of communication and become an intimate couple. The goal in every marriage should be to know each other and be as intimate with your spouse as much as possible.
We stopped at level 3 communication. Today, we will be looking at levels 4 and 5.
Level 4: Emotional Talk.
‘Let me tell you, How I feel’.
In this fourth level of Communication, we share our feelings. When our feelings are shared, we share ourselves. Because we are what and how we feel.
We are simply making ourselves vulnerable. When we share with our mate how we feel, the intention is not whether we are right or wrong. We mostly don’t want to be judged because of how we feel. We just need our spouse to listen, understand and accept that, thats the way we feel.
We kill intimacy when we are quick to judge the feeling. Am not saying we should not correct but first acknowledge your spouse feelings.
It is difficult for most people to share their feelings than their thoughts. These are 2 very different things
‘I feel that guy is a thief’. ‘I feel, the car will break down’ ‘I am thinking the issue with the woman is not natural’.
When you share your feelings you are expressive. When you don’t share your deepest feelings, a path of you is left hidden or covered. When you share your feelings, you are vulnerable, open, unashamed, no inhibitions.
Couple should aim at growing together into this fourth level of Communication, to enjoy a higher level of intimacy.
There is still the fifth level which is highest level of Communication.
Level 5 of Communication.
Loving, Genuine Truth Talk
‘Let’s Be Honest’.
This level allows us to speak the truth in love. It is a place of honesty without condemnation.
Most couples are finding out that such open, honest and loving communication enhances a much deeper level of intimacy. Where couples can share their feelings and thoughts without feeling unsafe. Both have a sense of safety and security. This requires an attitude of acceptance.
You know your spouse understands you even if they don’t agree with you.
We can always agree to disagree without shaming ourselves or making us look like less smart.
We can have differing opinions and still be friends. No hurts, no guilt, no condemnation and we are still good to go.
We can’t be the same. Remember, acceptance is the key.
We may start out on the first level of Communication, bit please don’t let us remain there.
As a couple we should aim at moving higher in the way we relate, understand and communicate with each other.
This will require certain level of work and being intentional about getting to understand your spouse.
The higher we grow in our Kevel of communicating with ourselves the more intimate we grow with our spouse.
I pray God will grant us wisdom and grace and help is all to communicate better in Jesus name.
God bless our marriage.
CONFESSION FOR THE DAY I know how to communicate with my wife
PRAYER FOR THE DAY Lord, give me wisdom
THOUGHT FOR THE DAY Eph 5:22 KJV Wives, submit yourselves unto your own husbands, as unto the Lord.
We started on the topic “Five levels of communication” yesterday. We learned how important communication is in marriage. Not just anyhow communication but husbands and wives should dedicate time and attention to proper and effective ways to communicate with each other.
It can’t be over emphasised, that intimacy in marriage can only be brought as we grow from one level of communication to the other levels.
There are 5 levels of Communication.
1. The Halfway talker In this type of conversation, no intimacy is developed or worked at. This conversation doesn’t involve wanting to know the feeling or thought process or pattern of the other person. The conversation is on auto-drive.
You have a particular way of response to what is said or asked. Example, ‘How are you doing?’. ‘Fine’. ‘How are the kids?’ They have gone to school.’
The essence of communicating with each other is to develop intimacy. No deep communication, no intimacy. And intimacy is the essence of marriage. Why am I married if I can’t enjoy love, acceptance, understanding, oneness, sincerity, and transparency?
Every married couple, should aim at climbing the steps of communication to further develop the intimacy between them.
You can’t be involved in monosyllable answers and expect intimacy to be developed.
If couples are not careful or well discerning, 20 years of their married life will pass so quickly and they will discover they have not improved on their communication and that they are still in the ‘hallway’ method of communicating.
They were distracted by work, a busy schedule, distracted with the children and yet each spouse was just coping and not really pleased with each other.
The children are grown and they are now left with each other to deal with the hurts piled up for so many years and not talked about.
2. Reporter’s Talk This level is a step further than the first. Here, the conversation moves from general talks to talking or giving facts or information about events. It is a reported kind of talk.
Here, more information is given but stills this kind of conversation does not promote intimacy. In level 2 communication, we do not express our opinions, thoughts, or how we feel about the subject matter.
If you are at this level 2 communication, your aim should be to move up and climb the steps of effective communication so that intimacy could be endangered.
Remember, level 2 communication is summarised, ‘Just give me the facts’.
Level 3: Intellectual Talk At this conversation level, your spouse is given the freedom to think differently. This is an amazing gift to give each other in marriage.
It is recognising the fact that each one of you is a unique individual with different perspective, view point and way of reasoning.
Marriage is trying to bring our way of thinking into alignment without suffocating the uniqueness of each others’ thinking. Two becoming one is choosing the best of our different thinking patterns and or merging our different opinions till we arrive at the best alternative.
When we recognize our weaknesses and strengths and know that each one of us has a role and part to play and that neither of us is superior to another, we will honor each other and give each other the opportunity to air our opinions.
This type of conversation is not just limited to a ‘Yes’ or ‘No’ answer. The wife’s or husband’s opinion is needed and necessary.
Example,
‘Are the children eating rice this afternoon?’ ‘I don’t think it will be the best option for them. They need more vegetables in their diet’.
It is important to note that, the question, what do you think about….is so important in husband wife conversations.
Your husband or wife’s opinion matters and don’t want them feeling like they are not smart. If the wife is just accepting every decision made and not really a part of the decision-making process and involved in the intellectual aspect of thinking through, there will eventually be problems later on in the marriage.
I will continue on the levels of communication tomorrow by Gods grace.
May God grant us more understanding in Jesus name. God bless our marriage
CONFESSION FOR THE DAY I know how to communicate with my wife
PRAYER FOR THE DAY Lord, give me wisdom
THOUGHT FOR THE DAY Eph 5:22 KJV Wives, submit yourselves unto your own husbands, as unto the Lord.
