Breaking Free from Emotional Suppression

Breaking Free from Emotional Suppression

Reading Time: 3 minutes

 Breaking Free from Emotional Suppression. Emotional suppression and the accompanying tension can be very dangerous on all fronts! Most relationships and marriages have been ruptured because there is oftentimes nobody to talk to! The inability to ventilate regularly can become a marital clog in the wheel and yet one must be cautious where you divulge, or else your issue will be on billboards! 

Emotions play a crucial role in our lives. They shape our relationships, influence our decision-making, and impact our overall well-being. However, in some situations, we may feel the need to suppress our emotions, push them aside, and ignore them. This is known as emotional suppression

The inability to express one’s feelings and “pour out” is often referred to as emotional suppression or suppression of emotions. Emotional suppression refers to the act of intentionally pushing emotions, thoughts, and feelings out of one’s conscious awareness in order to manage them in a more functional way.

While emotional suppression can be a coping mechanism for individuals in some short-term situations, it can become problematic when it is used consistently over time. 

Breaking Free from Emotional Suppression

This is because it can lead to a build-up of negative emotions and a decreased ability to process and regulate emotions in a healthy manner.

There are many singles and married couples who don’t talk and keep on suppressing emotions. There’s often nobody to talk to because you have been warned by your spouse. This is unhealthy! 

Sometimes, it is the guilt of something really unwise that we have done. Despite asking for God’s forgiveness, the guilt reaches its hands like a monster from our past and impedes us on a daily basis.

A guilt-ridden mind can have significant consequences on a person’s mental and emotional well-being. When a person is unable to express their guilt and cannot “pour out” their feelings, it can lead to the following consequences:

Breaking Free from Emotional Suppression. Consequences of emotional suppression may include: 

1. Stress and anxiety
Holding onto feelings of guilt without expressing them can increase stress and anxiety levels, as the individual feels overwhelmed and burdened by their feelings.

2. Depression and Despondency
The feelings of guilt can lead to feelings of hopelessness and sadness, which can contribute to depression.

3. Health problems
Chronic stress and anxiety can lead to physical health problems, such as headaches, stomach problems, and sleep disorders.

4. Isolation that leads to desolation
The individual may feel embarrassed or ashamed of their feelings of guilt, leading them to withdraw from others and become isolated.

4. Damaged relationships
Holding onto feelings of guilt can lead to a breakdown in communication and trust in relationships, as the individual becomes distant and unwilling to share their feelings with others.

5. Low self-esteem
The individual may feel a sense of self-blame and worthlessness due to their feelings of guilt, leading to decreased self-esteem and a negative self-image.

6. Difficulty in problem-solving
The individual may have difficulty processing their feelings of guilt and finding ways to resolve the underlying problems, leading to further feelings of frustration and helplessness.

What is the way out?

You just must pour out! Kisses and Huggs Club is coming to the rescue through REVIVE Conversations!

REVIVE
Every day, there will be REVIVE Prayers by 6.00 am and REVIVE Conversations by 9.00 pm. Follow on Mixlr to participate! – https://khcglobal.mixlr.com


It is a daily online programme between 9.00 pm and 10.00 pm GMT +1

Here, you will have the opportunity to vent your feelings, and secrets, ask questions, and many more while Pastor Sophia and I attend to you!

The daily programme holds on Mixlr and will be available on YouTube an hour after!

You will be able to drop questions or “vent” anonymously on a platform we have created especially for this!

Vent Freely https://khcng.com/vent-freely 

Vent Hall https://khcng.com/vent-hall 

We will treat all these issues daily on REVIVE Conversations! Go ahead, use the link, and vent all you need to. You will discover that as you release that long age issue anonymously, that infidelity issue, that secret, you will be so light! 

Jas 5:16 (KJV)
Confess your faults one to another, and pray one for another, that ye may be healed.


See you tonight by 9.00pm!

To be notified, simply JOIN SINGLES’ Hub OR COUPLES Only Hub on Whatsapp. You may also give the link to friends and family as applicable! 

Giving

Would you like to Partner with our Ministry or give your tithe/offerings? Send a Whatsapp Message to +234 8023507395 and the details will be sent to you OR simply GO HERE. Blessings!

Subscribe by E-Mail


Vent Freely


We now have a place where you can vent anonymously, disclose that age-long secret, talk about past abuses and free your mind, report your hubby/fiance anonymously and seek advice, and so on and so forth. It is a place where you can pour your heart and rid yourself of the guilt that still comes after asking God for forgiveness. Issues posted anonymously and Questions will be attended to during REVIVE CONVERSATIONS by 9.00pm Daily!  

Vent Freely – https://khcng.com/vent-freely

Vent Hall – https://khcng.com/vent-hall

Every day, there will be REVIVE Prayers by 6.00 am and REVIVE Conversations by 9.00 pm. Follow on Mixlr to participate! – khcglobal.mixlr.com

Important Links

Joins SINGLES’ Hub on Whatsapp

Join COUPLES Only on Whatsapp

Join our Telegram Channel here to get updates

Subscribe to our Youtube Channel Here

CHURCH: Shouts of Grace Nation Ibadan


Latest From REVIVE Prayers – 6.00am Daily

Subscribe to our Youtube Channel


Latest From Couples’ Hub


Latest From Singles’ Hub


Extraordinary Services at Shouts of Grace Nation!

Do you live in the city of Ibadan and you don’t have a place of worship yet?

It will be a great honour to have you in our Services.
Location: Joke Plaza, Beside Trans Amusement Park, Bodija – UI Road, Ibadan


How To Take Your Marriage To Next Level

How To Take Your Marriage To Next Level

Reading Time: 2 minutes

How To Take Your Marriage To Next Level. In marriage, you have to be deliberate! One such area is in the area of touching one another! Now let me make this clear to singles, leave all the touching till after the wedding! Just follow my advice! Once you start touching, you will arouse sleeping hormones, you will wake up hibernated desires, and you will find yourself doing some incredible things. Then you will repent if you still have a conscience and there you go and do it again! From touching, the graduation ceremony will be held into the next classes including kissing, necking, fondling, oral sex and so many unprintable things! By this time, I humorously say that all angels have flown away so that their eyes will not behold evil! 

So all singles, just follow what the Bible is saying here:

Son 2:7 (KJV)
I charge you, O ye daughters of Jerusalem, by the roes, and by the hinds of the field, that ye stir not up, nor awake my love, till he please.

Take a look ay the Message Translation:

Son 2:7 (MSG)
Oh, let me warn you, sisters in Jerusalem, by the gazelles, yes, by all the wild deer: Don’t excite love, don’t stir it up, until the time is ripe—and you’re ready.

How To Take Your Marriage To Next Level

For the married on the other, hand, we are begging you, don’t leave “touching till only when you want to make love, rather let the touching be applied all day long, at every opportunity. 

And dear wives, stop “fencing off your husband’s hands…especially when he wants to hold those things! Dear husbands, don’t grab or pinch… so you can have unhindered access! 

Physical touch is important for overall well-being, as it can release oxytocin, a hormone that promotes feelings of happiness and relaxation. 

In general, it is important for couples and partners to engage in physical touch that is consensual, respectful, and feels good to both partners. The reality is that regular hugs, hand-holding, or cuddling helps them feel more connected and emotionally secure, while others may prefer less physical contact.

I love it when my wife rubs my head while driving!  What about you what do you love?

Singles, don’t even love anything for now… just love your Bible! 

It is interesting how we are asking singles not to touch yet and begging couples to keep touching! 

A lot of good news coming to Kisses and Huggs Club! God has been speaking to me since last year about what He wants us to do to be a blessing to your relationship and marriage! 

Here are a few things you will love to know! 

1. KHC Devotionals will now be referred to as “REVIVE Devotionals for Singles and Married.”

2. REVIVE Prayers will continue to hold in the mornings on Mixlr, from 6.00am – 6.30am

3. This is New! REVIVE Conversations (Which will include conversations, true life stories, Q and A, and more ) will hold daily by 9.00pm – 10.00pm. This begins on Sunday 5th Feb.

4. All the programmes will hold on Mixlr. You may want to follow us here asap – https://khcglobal.mixlr.com

5. Repeat Broadcasts will be available on YouTube an hour later after each programme. Subscribe here – https://www.youtube.com/@pastordunamis

6. If you leave in the city of Ibadan, plan to attend a special Valentine Programme. Details later.

7. Finally, our Discussions hold tonight on Singles’ Hub and Couples’ Hub by 7pm and 9pm respectively! Last weeks meeting I did for Couples is available on Youtube! You will love it. https://youtu.be/5LyARv2Le4s

Giving

Would you like to Partner with our Ministry or give your tithe/offerings? Send a Whatsapp Message to +234 8023507395 and the details will be sent to you OR simply GO HERE. Blessings!

Subscribe by E-Mail


Vent Freely


We now have a place where you can vent anonymously, disclose that age-long secret, talk about past abuses and free your mind, report your hubby/fiance anonymously and seek advice, and so on and so forth. It is a place where you can pour your heart and rid yourself of the guilt that still comes after asking God for forgiveness. Issues posted anonymously and Questions will be attended to during REVIVE CONVERSATIONS by 9.00pm Daily!  

Vent Freely – https://khcng.com/vent-freely

Vent Hall – https://khcng.com/vent-hall

Every day, there will be REVIVE Prayers by 6.00 am and REVIVE Conversations by 9.00 pm. Follow on Mixlr to participate! – khcglobal.mixlr.com

Important Links

Joins SINGLES’ Hub on Whatsapp

Join COUPLES Only on Whatsapp

Join our Telegram Channel here to get updates

Subscribe to our Youtube Channel Here

CHURCH: Shouts of Grace Nation Ibadan


Latest From REVIVE Prayers – 6.00am Daily

Subscribe to our Youtube Channel


Latest From Couples’ Hub


Latest From Singles’ Hub


Extraordinary Services at Shouts of Grace Nation!

Do you live in the city of Ibadan and you don’t have a place of worship yet?

It will be a great honour to have you in our Services.
Location: Joke Plaza, Beside Trans Amusement Park, Bodija – UI Road, Ibadan


How To Breathe New Life Into A Struggling Love Life

How To Breathe New Life Into A Struggling Love Life

Reading Time: 2 minutes

How To Breathe New Life Into A Struggling Love Life. It all begins with love but along the way, life happens and the twinkle in the eyes disappears, the racing heartbeats at the sight of the one you love slow down and take their time, and the butterflies lose colour and no longer flap their wings. The love is dying! 

All they professed seemed far away! What are the signs that love is struggling?

How To Breathe New Life Into A Struggling Love Life 

  1. Communication goes on strike

    This is one sure way to know love is dying! The mute button is applied in the relationship or marriage and you are just going through the motions. As singles, you don’t know whether the path being trudged is the aisle. As married, the once exuberance and ecstasy that enraptures you at the sight of your lover seemed to have vaporized.

    You must fight to keep the communication going in that relationship or marriage! When communication becomes strained and conversations become more argumentative than supportive, this could be a sign that love is fading. One thing you can do to breathe new life into communication is the use of gentle soft words!

    Proverbs 15:1 says, “A gentle answer turns away wrath, but a harsh word stirs up anger

    What are other signs?

    How To Breathe New Life Into A Struggling Love Life 
  2. Sad Memories Erupt

    If your memories of the relationship become filled with negativity and unhappy experiences, this could indicate that love is fading. If depression and despondency take over, if sadness and forlornness abide in the home, it’s a sure sign love is waning!

    Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

    You have to deliberately focus on positive areas and move away from all negative vibes!

    The reality is that the eruptions of those sad memories flooding your heart are engineered from hell, to keep you down, wearied, and to give up on that relationship our marriage!

    You must learn the art of forgiveness or else, you will allow the root of bitterness to take hold. Sure you don’t want this!

    I pray that God will heal your relationship or marriage in Jesus’ name!

    Something beautiful is starting from 5th February! Watch out! Details later!

Giving

Would you like to Partner with our Ministry or give your tithe/offerings? Send a Whatsapp Message to +234 8023507395 and the details will be sent to you OR simply GO HERE. Blessings!

Subscribe by E-Mail


Vent Freely


We now have a place where you can vent anonymously, disclose that age-long secret, talk about past abuses and free your mind, report your hubby/fiance anonymously and seek advice, and so on and so forth. It is a place where you can pour your heart and rid yourself of the guilt that still comes after asking God for forgiveness. Issues posted anonymously and Questions will be attended to during REVIVE CONVERSATIONS by 9.00pm Daily!  

Vent Freely – https://khcng.com/vent-freely

Vent Hall – https://khcng.com/vent-hall

Every day, there will be REVIVE Prayers by 6.00 am and REVIVE Conversations by 9.00 pm. Follow on Mixlr to participate! – khcglobal.mixlr.com

Important Links

Joins SINGLES’ Hub on Whatsapp

Join COUPLES Only on Whatsapp

Join our Telegram Channel here to get updates

Subscribe to our Youtube Channel Here

CHURCH: Shouts of Grace Nation Ibadan


Latest From REVIVE Prayers – 6.00am Daily

Subscribe to our Youtube Channel


Latest From Couples’ Hub


Latest From Singles’ Hub


Extraordinary Services at Shouts of Grace Nation!

Do you live in the city of Ibadan and you don’t have a place of worship yet?

It will be a great honour to have you in our Services.
Location: Joke Plaza, Beside Trans Amusement Park, Bodija – UI Road, Ibadan


Dear Lady, What Is Your Price?

Dear Lady, What Is Your Price?

Reading Time: 2 minutes

Dear Lady, What Is Your Price? We live in a world today where human dignity has been eroded to the point where perversion and things unheard of have become the order of the day!

I am writing to both singles and married this morning!

Let’s go with the singles first. What is your price? As in, how much are you? Interesting question, right?

Well, the reality is that men are constantly pricing you, and you know what, men know how to price you so low, sometimes even take you without a dime! 

Maybe the first question is should you even ever be for sale?

In the days gone yonder, they would parade girls naked and prize them as slaves, to be used as sex slaves or some more demeaning use. The buyers would literally move around to check the body and choose a fellow human being like they are buying a goat! 

This still happens today, in the world of prostitution!

What is your price?

In the scriptures, Jacob worked for fourteen years to win his true love, Rachael! 

Today, some guys are willing to work for less than two minutes before taking ladies to bed, and the crazy part, there are ladies who are ready for such as a result of battered self-esteem, ignorance, and sometimes sex addiction.

Dear Lady, What Is Your Price? What should your price be?

Pro 31:10 (KJV)
Who can find a virtuous woman? for her price is far above rubies.

Your price is far above Naira and Dollar! If you can know the worth of the blood of Jesus, then you can know the price of God’s daughters! 

1Pe 1:18-19 (MSG)
It cost God plenty to get you out of that dead-end, empty-headed life you grew up in. [19] He paid with Christ’s sacred blood, you know. He died like an unblemished, sacrificial lamb.

That was how you got out of the dead end! By His precious blood! It was costly!

Dear Lady, What Is Your Price?

How dare you open your laps for some sweet-tongued fellow in less than an hour? No, he should come and request the “flower” from your parents! He shouldn’t site your cleavage not to talk of rummaging through the inner crevices of your pleasure zones! Sounds archaic? Well, it is the way to life and peace with God! 

No level of perversion will make God review His word! Do you find yourself too far gone? Sex? Oral Sex? Masturbation? and many more? God’s everlasting arm of love is opened to accept you back and give your life meaning and purpose when you return to Him! He would clean you up, wipe your slate clean and give you a new beginning!

My point is made with the singles! Now to married couples, after the wedding, your body is no longer yours, it belongs first to God as the temple of the Holy Spirit, and then to your spouse for consistent and unhindered sexual gratification! 

Sex in marriage is not a reward nor is it a punishment tool! It’s a duty! 

1Co 7:4 (AMPC)
For the wife does not have [exclusive] authority and control over her own body, but the husband [has his rights]; likewise also the husband does not have [exclusive] authority and control over his body, but the wife [has her rights].

So you don’t deny each other! 

God bless you! Good morning! 

Giving

Would you like to Partner with our Ministry or give your tithe/offerings? Send a Whatsapp Message to +234 8023507395 and the details will be sent to you OR simply GO HERE. Blessings!

Subscribe by E-Mail


Vent Freely


We now have a place where you can vent anonymously, disclose that age-long secret, talk about past abuses and free your mind, report your hubby/fiance anonymously and seek advice, and so on and so forth. It is a place where you can pour your heart and rid yourself of the guilt that still comes after asking God for forgiveness. Issues posted anonymously and Questions will be attended to during REVIVE CONVERSATIONS by 9.00pm Daily!  

Vent Freely – https://khcng.com/vent-freely

Vent Hall – https://khcng.com/vent-hall

Every day, there will be REVIVE Prayers by 6.00 am and REVIVE Conversations by 9.00 pm. Follow on Mixlr to participate! – khcglobal.mixlr.com

Important Links

Joins SINGLES’ Hub on Whatsapp

Join COUPLES Only on Whatsapp

Join our Telegram Channel here to get updates

Subscribe to our Youtube Channel Here

CHURCH: Shouts of Grace Nation Ibadan


Latest From REVIVE Prayers – 6.00am Daily

Subscribe to our Youtube Channel


Latest From Couples’ Hub


Latest From Singles’ Hub


Extraordinary Services at Shouts of Grace Nation!

Do you live in the city of Ibadan and you don’t have a place of worship yet?

It will be a great honour to have you in our Services.
Location: Joke Plaza, Beside Trans Amusement Park, Bodija – UI Road, Ibadan


The Lady, Her Lover, And Her Lord

The Lady, Her Lover, And Her Lord

Reading Time: 3 minutes

The Lady, Her Lover, And Her Lord. Sally is a child of God, but she has also recently fallen in love with George. George’s starry eyes were always probing into forbidden regions. Sally truly loved him but she knew she would not be able to give him what he really wanted. She hates to let him go, but she loves her God more than to offend Him! 

Mrs. Johnson is caught between pleasing the Lord and pleasing her husband. She must submit to her husband while she must not violate God’s injunctions!

Life often pulls in different directions by the various relationships and responsibilities that we have. We have relationships with our family, our friends, our colleagues, and perhaps most importantly, with ourselves. 

But one of the most complex and multifaceted relationships that we can have is the one between a lady, her lover, and her Lord.

The Lady, Her Lover, And Her Lord.

The lady here is the central figure, the one who must navigate the complex dynamics between her lover and her Lord. 

Her lover represents the passion, excitement, and emotional fulfillment that she seeks in life. He is the one who brings joy to her heart and light to her eyes. He is the one that causes the butterflies to flap their wings within her crevices. 

But while her lover is a critical part of her life, he is not the only one.

Her Lord, on the other hand, represents a different kind of love. It is a love that is rooted in spiritual and moral values, and that calls her to live a life of purpose and meaning. Her Lord provides her with guidance, wisdom, and comfort, and helps her to see beyond the immediate to the greater good.

Her Lord must not be violated in order to please her lover! 

So what happens when these three entities intersect? When the lady, her lover, and her Lord come together, a delicate balance must be struck. 

A tripartite role must be fulfilled. The lady must find a way to honor both her lover and her Lord, to find a way to satisfy the emotional needs of her heart while also fulfilling the spiritual and moral obligations of her soul.

One of the most important things that the lady can do is to be true to herself. She must be honest with herself about her needs and desires, and she must seek to understand the motivations of both her lover and her Lord. By doing so, she can begin to build a foundation of mutual respect and understanding, which will help her to navigate the complexities of her relationships.

Another important factor is communication. The lady must be open and honest with both her lover and her Lord, and she must strive to build a relationship of trust and understanding with each of them. This means being willing to listen, flexible, and to find common ground where she can, without offending God.

The Lady, Her Lover, And Her Lord.

Ultimately, the lady, her lover, and her Lord are all critical components of a fulfilled and meaningful life. As the lady seeks to understand and honor each of these relationships, she will find that they can complement and enrich each other, rather than competing or conflicting. 

By striving to live a life that is true to herself, and that is guided by her Lord, she will find the peace, happiness, and fulfillment that she desires.

It is noteworthy that there is no wife who passionately seeks to submit and please her husband while also pleasing the Lord that will not in the process discover her purpose and fulfillment in life! It is a powerful system that God has put in place!

In conclusion, the relationship between the lady, her lover, and her Lord is a complex and multifaceted one. With the help of the Holy Spirit and by His grace, she can execute this relationship balance without neglecting any. May we all strive to live our lives in such a way that brings joy, peace, and fulfillment to ourselves and those around us in Jesus’ name!

Giving

Would you like to Partner with our Ministry or give your tithe/offerings? Send a Whatsapp Message to +234 8023507395 and the details will be sent to you OR simply GO HERE. Blessings!

Subscribe by E-Mail


Vent Freely


We now have a place where you can vent anonymously, disclose that age-long secret, talk about past abuses and free your mind, report your hubby/fiance anonymously and seek advice, and so on and so forth. It is a place where you can pour your heart and rid yourself of the guilt that still comes after asking God for forgiveness. Issues posted anonymously and Questions will be attended to during REVIVE CONVERSATIONS by 9.00pm Daily!  

Vent Freely – https://khcng.com/vent-freely

Vent Hall – https://khcng.com/vent-hall

Every day, there will be REVIVE Prayers by 6.00 am and REVIVE Conversations by 9.00 pm. Follow on Mixlr to participate! – khcglobal.mixlr.com

Important Links

Joins SINGLES’ Hub on Whatsapp

Join COUPLES Only on Whatsapp

Join our Telegram Channel here to get updates

Subscribe to our Youtube Channel Here

CHURCH: Shouts of Grace Nation Ibadan


Latest From REVIVE Prayers – 6.00am Daily

Subscribe to our Youtube Channel


Latest From Couples’ Hub


Latest From Singles’ Hub


Extraordinary Services at Shouts of Grace Nation!

Do you live in the city of Ibadan and you don’t have a place of worship yet?

It will be a great honour to have you in our Services.
Location: Joke Plaza, Beside Trans Amusement Park, Bodija – UI Road, Ibadan