Sarah, the wife of Abraham, had passed away. She had been his companion for many years through every journey, every promise, every joy, and heartache. And Abraham did what anyone would do after losing someone they love deeply: he wept. He didn’t avoid his grief. He sat in it, felt it, and honored her with his tears.
Genesis 23:2-3 – “And Sarah died in Kirjatharba; the same is Hebron in the land of Canaan: and Abraham came to mourn for Sarah, and to weep for her. And Abraham stood up from before his dead, and spake unto the sons of Heth…”
But then, he stood up.
Not because the sorrow disappeared, or because he stopped loving her, but because life was still moving forward. There were things to be done, and a future that still held God’s promises.
And Abraham stood up from before his dead These words are a reminder that grief is real and necessary, but so is rising again. Many of us have sat too long beside the memories of what we’ve lost, whether it’s a person, a dream, or a part of ourselves.
Just like the bible says, there’s a time to mourn, and there’s also a time to rise.
Getting up doesn’t mean forgetting. It means choosing not to stay stuck. It means believing that God’s plan for your life isn’t over, even when it feels like something important is gone.
Maybe your “Sarah” was a relationship, a job, a chapter of life, a contract, or a version of yourself you miss. Whatever it is, know this: you can grieve, and you can also move forward.
Letting go of past hurts is easier said than done. You may have prayed about it, tried to move on, or even told yourself that you’re over it. But then, something happens, a familiar situation, a certain name, a random memory, and suddenly, the pain feels just as fresh as it did back then.
Maybe you were betrayed by someone you trusted. Maybe you were abandoned, abused, rejected, or taken for granted. Maybe you gave your all to a relationship that ended in heartbreak. Whatever the case, those wounds don’t just disappear. They shape how you see yourself, how you interact with others, and even how you approach love.
And if you don’t deal with them properly, they will follow you into your future, especially into your marriage. Your spouse will feel the weight of baggage they didn’t pack, and your marriage will suffer from wounds someone else inflicted. The walls you put up to protect yourself will also shut out the person who is meant to love you. Your fears will cause unnecessary arguments. Your past will compete with your future. And that’s not the kind of marriage God wants for you.
“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” — Isaiah 43:18-19
The scripture above reminds us that God is doing a new thing. But notice that He first tells us to FORGET the former things, that is, to stop dwelling on the past. That’s because we can’t fully embrace what He has ahead if we are still clinging to what’s behind.
So, how do we truly let go?
1. Be honest about the hurt. Acknowledge it Pretending you’re fine won’t bring healing. Ignoring the pain won’t make it go away. Healing starts with honesty, acknowledging the hurt, and allowing God to meet you in that place. Psalm 34:18 says, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” What pain have you been avoiding? God is ready to walk through it with you.
2. Stop making others pay for what someone else did It’s natural to be cautious after being hurt. But when past wounds cause you to push away good people, assume the worst, or expect failure, that’s a sign of unhealed pain. Your future spouse is not your ex. Your friends are not the people who abandoned you. Don’t punish the right people for what the wrong people did. Colossians 3:13 says, “Forgive as the Lord forgave you.”
3. Stop defining yourself by what happened to you Pain has a way of reshaping our identity. You may start to believe you’re unworthy of love, destined to be alone, or incapable of a healthy relationship. But those are lies that the devil wants you to believe. 2 Corinthians 5:17 declares, “If anyone is in Christ, the new creation has come: The old has gone, the new is here!” God doesn’t just heal, He makes new. Who does God say you are? It’s time to start believing it.
4. Allow yourself to heal Healing is not instant. Some days will be better than others. Some moments will still sting. But every step toward healing matters. Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” Allow yourself to feel, but don’t dwell in the hurt. Forgive, not because they deserve it, but because you deserve freedom. You don’t have to have it all together overnight, but you do have to commit to the process. So allow yourself to truly heal and stop suppressing the pain
5. Walk into your future without fear Your past does not have the power to ruin your future unless you let it. Philippians 3:13-14 encourages us, “Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” God has something greater ahead of you. But will you trust Him enough to step into it?
Carrying emotional baggage into marriage will not only make your life harder but also make your spouse’s life harder. Don’t let your past sabotage the love God has planned for you. Let Him heal you now so you can walk into the future whole, free, and ready to love the way He intended.
Valentine’s day has come and gone. Some people are smiling, some others are still wailing. Some people received multiple gifts, while others waited till midnight, yet got no gift. Now, you know exactly where you stand.
Some people had their innocence taken away, while some gave it out cheaply. Now that the adrenaline rush is over, and you are back to reality, let us talk.
Now is the time to take an inventory of whatever happened to you on Valentine’s Day, and make some decsisions.
If you feel you messed up, don’t stay there. Don’t sit down, sulk, and cry over what has happened.
Hos 6:1 [NIV] Come, let us return to the Lord. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds.
Rise up from your pain and regret. It is not the end of the world. Mistakes have been made, but they do not define you. What defines you is what you choose to do next. Rather than sit in self-pity, rise, learn, and move forward.
For those who feel used, unappreciated, or broken, take a step back and reflect. What led you to this point? Were you too trusting? Did you ignore the red flags, I am sure they were there. You must answer these questions to prevent a repetition of what just happened.
For those who had a wonderful Valentine’s Day, filled with love, gifts, and attention -be grateful. However, do not let one day of affection blind you to the reality of your relationship. Is your relationship built on a firm foundation? Will the love last beyond the chocolates and roses? Feelings are fickle, they do not last, so ensure your love is rooted in something deeper and more meaningful – in Christ.
No matter what your Valentine’s Day looked like, today is a new day. Pick yourself up. Make wiser choices. Seek healing, and most importantly, like the prodigal son, return to the One who loves you unconditionally. His love is not seasonal, it does not waver, and it will never leave you empty.
Have you ever felt like you’re not good enough for God? No matter how much you pray, worship, or try to live right, there’s always a lingering feeling of guilt, doubt, or spiritual failure. If so, let me break the good news to you that you’re not alone.
Many believers struggle with the thought that they are not truly godly and that they’re somehow a disappointment to God. That feeling doesn’t come from God, it’s the enemy messing with your mind.
One of Satan’s greatest strategies is deception. He knows he cannot take away your salvation, so he works hard to make you think you’re not worthy of God’s love. His goal is to make you believe a lie so that you live in defeat rather than the victory Christ has already won for you.
That’s why the Bible admits to us
1 Peter 5:8 “Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.”
If the enemy can make you doubt God’s love, he knows he can weaken your faith.
You see, your mistakes, struggles, and doubts can not separate you from God’s love. God’s love is constant, consistent, and unchanging.
Romans 8:38-39 that: “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Now that you know the enemy’s tactics, here’s how you can fight back:
1. Renew your mind with God’s word daily
The enemy thrives in ignorance, but God’s Word is your weapon. (Romans 12:2)
2. Reject condemnation
Conviction comes from the Holy Spirit to lead you back to God, but condemnation comes from the devil to push you away from God. Learn to recognize the difference.
3. Guard your thoughts
When negative thoughts come, don’t entertain them. Instead, do what is in 2 Corinthians 10:5. Counter lies with truth. When the enemy says, You’re not godly, remind him: I am the righteousness of God in Christ Jesus (2 Corinthians 5:21).
4. Stay in a community
Isolation makes you an easy target for the enemy. Stay connected with other believers who can encourage and uplift you.
5. Pray and resist the enemy
Prayer isn’t just talking to God; it’s also spiritual warfare. Fight negative thoughts in the place of prayer.
James 4:7 “Submit yourselves, then, to God. Resist the devil, and he will flee from you.”
So the next time the enemy tries to bring guilt and mess with your mind, remind him: I belong to Jesus, and nothing you say can change that truth.
