Stress can simply be defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
This definition helps us to understand that stress is a tension or strain and it could be mental or emotional. It could also be physical or spiritual.
Jesus talked about those who are weary and heavy laden
Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Matthew 11:28 NLT
Usually, since we are spirit beings, any strain on our spiritual life will have a way of impacting our whole being. Whatever affects our relationship with God affect the whole of our being.
Chief among the things that causes stress or strain on our relationship with God is sin.
So it’s possible, to have an unconfessed sin in your life and be doing through stress as a result.
Or maybe we fail to put our trust in God, or maybe we are walking in the flesh or not following the leading or guidance of the Holy spirit. All this causes us stress which will eventually cause a strain in our marriage.
A good example of this is when Abram and Sarah decided to get pregnant by Hagar and gave birth to Ishamel. There was so much strain and tension in the marriage.
Anger, strife, malice, not walking in love and all other works of the flesh also causes stress in marriage
There are some other stressors in marriage that are not as a result of sin but are the once we put on ourselves.
I will mention a few of them.
1. Financial pressure 2. Dealing with in-laws 3. Comparison 4. Doing beyond ourselves 5. Not minding our business 6. Not being able to say No 7. Being Unforgiving to our spouse 8. Not being open and transparent. 9. Unrealistic expectations 10. Ungratefulness
Now let’s handle these stressors one by name. To open our eyes to how these simple issues can bring about and cause a lot of stress to our marriage thereby causing a strain in our relationship with our loved one.
1. Financial pressures and not being able to manage our finances.
We know that money answereth all things
A feast is made for laughter, and wine maketh merry: but money answereth all things. Ecclesiastes 10:19 KJV.
Our ability to cut our coat according to our cloth will go a long way to determine whether we will be putting a lot of stress on our marriage or not.
Delaying gratification, being able to save a little portion for the rainy day no matter his small, being prudent, living on a budget and not being sentimental are all very good virtues.
2. Dealing with in-laws.
This requires a lot of wisdom, tact, patience and working together with your spouse to make sure you are always together on the same page. The most important person in this equation is your spouse. The covenant of marriage places your spouse above your parents.
You honor your parents, bible is very clear about that but you also don’t dishonor your spouse for the sake of your parents or in-laws. There is no one answer fits all but whichever way, follow the bible and follow the Holy spirit guidelines.
There may be times you have to sacrifice beyond what you normally would have, if you are sure God is leading you, obey. God usually rewards such acts tremendously.
Let me stop here today. I will continue tomorrow by God grace.
May God grant us more understanding beyond this teaching.
God bless our marriage.
CONFESSION FOR THE DAY I am a wise spouse. I know how to relate with people.
PRAYERS FOR THE DAY Lord, give me wisdom
THOUGHT FOR THE DAY 1 Peter 3:7 Likewise, ye husbands, dwell with them according to knowledge, giving honour unto the wife, as unto the weaker vessel, and as being heirs together of the grace of life; that your prayers be not hindered.
We are constantly on a journey of improving ourselves better and our skills as husbands and wives. I said skills because it takes mastering the skills of living successfully with each other.
There’s an art of talking, listening, being tolerant, handling in-laws, handling finances, being romantic, being kind and generous, being submissive to one another, praying together. They are all arts that have to be mastered in marriage.
Always remember that the marriage is made up of individuals with different ideas, opinions, viewpoints, and different ways of reasoning. Give each other space to express their individuality in the context of marriage.
Challenging each other to be better is first of all recognizing each other’s uniqueness. It is not about making your spouse your puppet, where all initiatives are dead, but about recognizing your differences and appreciating them.
You should draw each other closer to God. A closer walk with God will make the couple better, they will make one another better spouse. Encourage each other on their daily study of the word, meditation in the word, obedience to the word which is very important.
Obeying the word you read or doing what God ask you to do is more important than reading the word. Encouraging each other to have quality time alone with God is very essential not just in becoming a better christian but in becoming a better spouse.
‘And we beholding him are being transformed from one level of glory to another as by one spirit’. That is God’s word. The transformation occurs in our spirit and it is evident in our outward lives.
Rom 12:1 (Amp) “I appeal to you therefore, brethren and beg of you in view of (all) the mercies of God, to make a decisive dedication of your bodies (presenting all your members and faculties) as a living sacrifice holy (devoted, consecrated) and well pleasing to God which is your reasonable ( rational intelligent) s ice and spiritual worship.
As you obey God, your marriage will begin to take a new toll. Marriage in the eyes of God cannot and is not meant to be lived by an non-spiritual person. It takes being spiritual and dead to the flesh to have a successful marriage.
God bless your marriage.
CONFESSION FOR THE DAY I will be exalted because God exalts the humble.
PRAYER FOR THE DAY Lord, surround me with people that will aid my destiny in Jesus name.
THOUGHT FOR THE DAY He that walketh with wise men shall be wise: but a companion of fools shall be destroyed. (Proverbs 13:20 KJV)
ACTION PLAN FOR THE DAY Discuss who you will be accountable to.
The concept of the five love languages is very popular. I have written about this topic before but it bears repetition. Sometimes, we think we know something until we hear it again and again.
We don’t fully understand a subject matter until we have taken time to think about it.
The topic of love languages in marriage is so important that the understanding of it will literally solve major issues of your marriage.
Every couple should take time out to ask themselves what their love languages are.
Love language by definition is just how you perceive love. It is the language spoken to you that makes you know that you are loved by that person.
For example, if the language you understand is English and someone is trying to communicate with you something important in Spanish, you will not understand nor respond as you ought because they are not speaking your language and you have not learnt that language.
The same thing happens in marriage. Love needs to be expressed for it to be appreciated. So if your wife or husband is speaking or communicating love to you in a language that is not what you speak or understand, you don’t feel their love.
There are basically 5 love languages. Studies have shown that you can have a combination of more than one love language. For further study, you can read Gary Chapman.
They are
1. Physical touch 2. Acts of service 3. Words of affirmation 4. Quality time 5. Gifts
Let’s begin with:
1. Physical touch
This love language is spoken not only in words, thoughts but more so by touching. For a person whose love language is physical touch, there must always be contact. Your spouse feels special when you touch them. You put your hands around their shoulders when talking to them and they feel loved. A kiss early in the morning, or a hug each time you see them, makes them feel fulfilled. My husband loves it when I stroke the back of his head whenever he is driving and I constantly touch him when we are together.
When your spouse’s love language is physical touch, even when he/she is angry and you speak this language, they calm down. Such spouse respond to touch and body contact a lot.
This is also a pointer to what is to be avoided by anybody that is not your spouse. It is easy to fall in love with anybody speaking your love language to you.
So with this knowledge also comes the responsibility of avoiding persons who want to speak your love language to you other than your spouse.
2. Acts of service
This is your love language when you love things to be done for you. You love it when your spouse helps you do your personal stuffs and also do for you what you are supposed to do.
For example, when your spouse helps you do your chores, helps with the kids, wash the car, do laundry or pay to help someone else do it for you.
It shows that your spouse is thoughtful and concerned. He/ she has not left you all alone to sweat it out, slave away or figure how to get your work done.
Some spouse enjoy work. In fact they have extra energy for work. That is the reason some people who are not disciplined and have this love language often fall on love with the house helps, messengers and the likes.
If your spouse is not speaking this language, you have to let them know it makes you feel loved. Let them make arrangements to someone to help out at a fee.
Let me stop here today.
God bless your marriage.
CONFESSION FOR THE DAY I learn to speak my partners love language.
PRAYER FOR THE DAY Pray for wisdom to speak the love language of your spouse
THOUGHT FOR THE DAY Eph 5:25 ESVHusbands, love your wives, as Christ loved the church and gave himself up for her, 26that he might sanctify her, having cleansed her by the washing of water with the word, 27so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish.
ACTION PLAN FOR THE DAY Speak your spouses’ love language
Words are powerful. Words are eternal. They don’t die.
Jesus said words are spirits.
Joh 6:63 KJV It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.
Nations have gone to war because of words spoken and battles have been known to come to an end because of words.
Jesus also said that words reveal what is in a man’s heart.
Luk 6:45 AMP The upright (honorable, intrinsically good) man out of the good treasure [stored] in his heart produces what is upright (honorable and intrinsically good), and the evil man out of the evil storehouse brings forth that which is depraved (wicked and intrinsically evil); for out of the abundance (overflow) of the heart his mouth speaks.
You can decode a man’s attitude from his words. His words, when analysed will show you where he is going.
This morning, I want to show you a few words that men who claim to be your lover often say that show something is defective somewhere. They let you know that your relationship or marriage needs some attention and counsel. Here are a few of those statements that your lover may not be saying.
1. I am not a religious freak. I don’t like church stuffs. I can’t be a fanatic.
What he is really saying: I don’t want to be spiritual. I will not always go to church. I don’t believe in God that much. Once we are married, you will have to stop going to church as you do now.
The implication: Your spiritual life will be depleted. You will not be on the same page. Without a good foundation of spiritual life and relationship with God, you will be limited, you will do a lot of things with struggles and you will never be able to enter the fullness of God’s blessings for your life.
2. There is nothing wrong with sex as long as we love ourselves, although I am not insisting. Even pastors are messing up.
What he is really saying: I will soon get you. It is a matter of time. I will wait for you to get emotionally connected with me and fall in love hopelessly and then you won’t be able to say No. How will I be in a relationship without having sex? ‘You never know anything!’
The implication: His word already reveals his heart. If you stay in a relationship with such a person, you will soon compromise. It is just a matter of time. If you value your relationship with God, you will disconnect from any tiny appearance of compromise before you become entangled and fall in love.
3. Let’s keep our relationship to ourselves for now. I don’t want any pastor or parents to know. Don’t even tell too many of your friends for now. I am a private person and I don’t like being discussed all over the place. Let it just be between the two of us. When the time comes to go public, I will let you know.
What he is really saying: I don’t want to go all the way with you. I don’t want any commitments; all I want is sex! Let’s make the casualty to be only you and not involve any authority figure that will tie me down.
The implication: He will not walk the aisle with you. He is not interested in marriage and there is no point wasting a few of your years with him. A good courtship is not supposed to operate as a secret cult!
4. I really love you and that is why you are number one out of all my girlfriends. You are the one I want to get married to.
What he is really saying: I have other girlfriends that I sleep around with. Be careful so I won’t change my mind about you because I have so many of them in my hands.
The implication: He is manipulating you with that statement and he may not get married to you eventually. Even if he does, there would not be an automatic disconnection with his girlfriends especially if they are sexually involved. You will have to contend with that after marriage and practically fight battles that could have been avoided. As a child of God, you are to be loved and adored by your husband. The moment you are being threatened this way, something is not quite right. Don’t stay under a manipulative man; that is not God’s plan for you.
5. Even though, I am married, I don’t love my wife. I don’t know why I have not met you before I got married. You are my true wife. I will find a way to leave that woman and marry you. You are so caring, loving and I can do anything for you. Just stay with me, I will give you anything you want and I will marry you eventually.
What he is really saying: You think it is so easy to leave the mother of my children? You are just a baby, and I will keep on giving you paltry sums of money to get what I want. I will rent a house for you and buy you a car and I will visit you there for sex. The day you say you are no longer interested, I will collect my car and my house.
The implication:Adultery is not worth it. You will simply waste your youth and practically stop your life. It will look sweet initially but soon turns into gravel in your mouth. Disconnect from such relationships because God doesn’t want you there.
CONFESSION FOR THE DAY I am wise. I have a better understanding of my lover. I know what my lover is saying and not saying.
PRAYER FOR THE DAY Pray that God will show you what your lover is not saying.
THOUGHT FOR THE DAY It is the Spirit who gives life; the flesh is no help at all. The words that I have spoken to you are spirit and life. (John 6:63 ESV)
ACTION PLAN FOR THE DAY Review all your relationships and follow God’s instructions to find out what your lover is not saying.
Yesterday, we began this discussion, pointing out tell-tale signs to look out for, so that your lover who is on fire today, may not backslide after marriage. If you missed it, see it here.
Our anchor scripture remains:
2Pe 2:20-22 (MSG) If they’ve escaped from the slum of sin by experiencing our Master and Savior, Jesus Christ, and then slid back into that same old life again, they’re worse than if they had never left. [21] Better not to have started out on the straight road to God than to start out and then turn back, repudiating the experience and the holy command. [22] They prove the point of the proverbs, “A dog goes back to its own vomit,” and, “A scrubbed-up pig heads for the mud.”
What are other things to note in the area of relationships?
7. When you meet a new person in a church setting, beyond falling in love with some height or some hot legs, find out how involved he is in church. Is he or she a worker in that church? How long has he or she been in the church? Does the pastor know him or her personally?
Is he filled with the Holy Spirit? All these do not guarantee a successful or stress-free marriage, however, they go a long way to establish some credibility and spirituality of the person involved.
This is a better approach than meeting someone in church and on the same day, you are in his house! You must learn how to protect yourself!
8. You need to know that being born again can be genuine and yet the guy or lady is still involved in some sharp practices. When you are born again, your spirit is regenerated, but your mind is in the process of being renewed as you listen to God’s word.
This often takes time and is determined by how studious you are in the word and how much time you give to the study of God’s word. In the process of the mind being renewed, a lot of ‘sinful’ mistakes can happen.
As long as they are not habitual, God will forgive and you will be okay. But when you do something habitually and unrepentantly, the conscience becomes seared and a religious spirit takes over.
9. When you see obvious character defects, don’t close your eyes to them especially when he or she says he will change later. Marriage changes nobody.
Anybody that tells you he or she will change later is deceiving you. What do you do when you see character defects? Seek help! Don’t keep quiet.
10. If during courtship or after marriage, you suddenly discover you never knew who you were in the same boat with, here is what to do. In courtship, take a pause on everything until you find a solution. For example, if the issues has to do with physical violence or physical abuse, don’t just keep quiet thinking that marriage will soften him.
Don’t walk down the aisle into that kind of marriage, or you might need to soon run up the aisle and out! If you are getting slaps in courtship, guess what will happen in marriage? In marriage, divorce is not the first option. Look for a Christian marriage counselor or marriage therapist for help.
11. If you are in a distant relationship or some online dating, you need to know that you will not have a distant marriage and you will not live online.
The reality must dawn on you never to make life-involving decisions without knowing the person very well. It is wrong for you to fall in love with a stranger. Something is not quite right with falling in love with an online profile or some voice over the phone! Marriage is not a game! It is a covenant!
12. Finally, we are all projects in the making in the hands of God. Nobody is perfect, but there are things that are unbecoming for a child of God. When you see some of these things, it is time to seek help, or if intense, run for your life!
CONFESSION FOR THE DAY I have divine wisdom from God to make decisions.
PRAYER FOR THE DAY Pray and ask God to show you what you don’t know about your life
THOUGHT FOR THE DAY Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not. (Jeremiah 33:3 KJV)
ACTION PLAN FOR THE DAY Take an inventory of all the relationships in your life
