How To Handle Anger – Is The Person Saying The Truth?

Person Saying The Truth
Reading Time: 2 minutes

Being calm in the face of anger and thinking about the situation is a great strength you can wield as a child. It’s also a sign that you are maturing into a balanced adult. When a person is saying words that you feel are offensive or carrying out actions that seem to offend you, ask if they are saying the truth. Seeking to know if their words are truthful can help you to understand certain things about yourself.

Giving thoughts to the words or actions of others before reacting or even after doing so helps you look inwards at yourself. You pick out the truths and apply them to your life and start making changes. Don’t look at how they said or did it – yes, it could be harsh, but look at the truth in what they are saying. You should be concerned about how to use the truths in their words and actions to better yourself.

Sometimes you could be the cause of why people do the things they do you. Are you a bully? Do you gossip about your friends? Are you a disloyal friend? Asking yourself such deep questions will lead you to the truth.

Even if you are not the cause of it, still remember to keep your cool and maintain your stand in Christ. There’s nothing to gain by retaliating with a quick outburst. Take a chill pill and let the Spirit of God teach you what to do; He is the Spirit of truth.

Finally, you can always pray to God for the grace to hold back your tongue and think before speaking; and to always speak in line with the truth when you speak.

“Lord, help me control my tongue. Help me be careful about what I say.” Psa. 143:3 ICB


Lord, help me learn from what people say or do to me. Show me where I am the problem. In Jesus’s name, Amen.

Action point:
Take your time to listen when next someone angers you with their words or actions. Listen for the truth.

Read yesterday’s article here

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