How To Handle Anger – Anger Leads To More Anger

Reading Time: 2 minutes

A wide and pleasant smile plastered over Tade’s face as he collected the bowl of food from the food seller at the school’s canteen. He couldn’t hold back the urge to pick a piece of meat and slide it into his mouth. But anger was lurking somewhere in the corner!

He had hardly taken two bites when someone crashed into him, sending both him and the plate of food to the ground. To make matters worse, his uniform was soiled with oil.

His eyes went from the food on the floor to the culprit standing over him. He heard the whole canteen go up in laughter as he focused on Yinka, his anger rising.

‘Why did you push me?’ he asked Yinka.
Yinka chuckled and shrugged his shoulders. Tade saw this and just like all the other times like this, he knew Yinka would never apologize. This fueled his anger the more.
‘That was my lunch.’
‘So?’ Yinka said, daring Tade to do his worst.

Tade bolted up in a flash and smacked Yinka straight in the face, followed by punches in the stomach and a powerful one to the jaw. Yinka staggered back, tasted the blood in his mouth, and spat out a tooth. Anger now ruled in the boys. Instantly Yinka responded with his own punches and the fight began.

At the end of the day, both boys were sitting in the Principal’s office with oil-stained uniforms, swollen faces, missing teeth, painful torsos, and no lunch.

Getting angry and acting out the anger, just like what happened in the story above, is why you shouldn’t let your anger control you. Tade got angry at what Yinka had done and attacked him, leading Yinka to act out his anger also. In the end, both boys had lost a lot.

When you hit back at someone, you likely will do so more than they hit back at you. And the person will also hit back at you more than you did. The cycle continues like that till it escalates to a point when both of you would have lost so much at the end. That is how anger cycles.

May God grant you the grace to hold back your anger. Amen.

Prayer:
Lord, give me the grace to not be angry and act out my anger. Help me to keep my cool. Amen.

Action point:
Pray that God will help you handle your anger well.

Read yesterday’s article here