It’s time to talk about health decisions. Your health is another important area of your life that you should make changes in. Don’t think because you are young, there’s no need for you to take care of your health.
This area is often neglected by many children and parents alike, until something bad happens.
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Here’s a fact you should know – it’s the body you take care of now that will aid you when you are old. Don’t wait till you are thirty or forty before you start taking your health seriously. Start making better health decisions.
Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3John 1:2 (ESV)
Watch what you eat, drink, inhale or apply on your body. Beyond your physical body is your mental health. Learn to make better health decisions.
Be conscious of what you watch, read or listen to. If it doesn’t build your mind in ways that will make you a positive and fulfilled person, do not do it. Do not give in to peer pressure to do what is wrong. .
The bible cautions us to watch what we allow into our bodies and minds.
So, review the past month and ask yourself questions concerning your health decisions. Some of the questions you can ask includes:
1. Did I eat right?
2. How often did I exercise or turned a potato-couch?
3. How many books did I read?
4. How did they impact my life? Did I take good health decisions?
5. What changes did I make from reading those books?
6. What type of thoughts did I think?
May the Lord help you make excellent health decisions this new month.
Prayer:
Lord, I want to make better health choices in Jesus’ name. Amen.
Action point:
Make a list of your new plans for the month and start doing them.
Declaration:
I consciously guide my health. I am not careless with what enters my body. I make great health decisions.
Read yesterday’s article here
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