Sometimes, life can just get too much—not because you’re lazy or ungrateful, but because you’re human. You’ve been showing up, holding it together, trying your best, and now, you’re tired.
This was the point exactly where Moses found himself. He wasn’t asking for a promotion or a reward; he was begging for relief. He’d been leading, listening, sacrificing, and still, people kept pulling at him. And he reached that point we all hit at some stage: “God, I can’t do this by myself anymore.”
I cannot carry all these people by myself; the burden is too heavy for me. Numbers 11:14
And you know what? God didn’t scold him. He didn’t say, “Be stronger” or “Try harder.” Instead, He stepped in and helped.
God knows our limits, He knows your heart, and He never asks you to carry more than the grace He’s willing to give. That means if it’s getting too heavy, it’s not a sign of failure; rather, it’s a sign that it’s time to pause, check in, and lean into Him more deeply.
We each have different strengths, different gifts, different capacities. What drains one person might not even bother another, and that’s okay. You’re not called to do life like anyone else. You don’t have to keep apologizing for not being able to handle what was never yours to carry in the first place.
We’re not called to burn out in the name of “being responsible.” We’re called to be faithful—to show up as God made us, not as who people expect us to be. And when the pressure starts to choke your peace, that’s your cue: Go to God. Let him help you. Let Him show you a better, healthier rhythm. He’s not just your provider, He’s your sustainer too.
God never meant for you to break under the weight. He meant for you to bring it to Him. And when you do, He will help you find a rhythm that honors your health, your peace, and your purpose.
A cheerful disposition is such a potent experience that it cannot be taken lightly.
It is the environment in which God thrives.
On the other hand, the devil thrives in an atmosphere of sadness, depression, and despondency.
Pro 17:22 (MSG) A cheerful disposition is good for your health; gloom and doom leave you bone-tired.
Gloom and pessimism can have a detrimental impact on one’s well-being.
Which of these two emotions would you prefer: joy or sadness?
I know you would choose joy.
The joy of the Lord is your strength!
As unmarried individuals, experiencing sadness or unhappiness during a particular season of life would only exacerbate those circumstances.
Instead, cultivate a state of joy, as it is the source of your inherent strength and resilience.
Let’s take a look at other translations.
Pro 17:22 (AMPC) A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.
A happy mood is like taking the right medicine. It works wonders, as the Bible says.
Whether you’re single or in a relationship, make it a habit to find something funny to laugh about every day.
If you’ve been struggling to find the humor in things, here are a few ideas that might help:
Try to find something funny to laugh about every day.
How do you do that?
1. Schedule Laughing Time:
Make time each day to watch a funny movie, read a hilarious book, or play a game that makes you laugh.
2. Find the Humor:
Laugh at yourself and find the humor in everyday situations.
3. Be Playful:
Let loose and have some fun together! Engage in playful activities and games that bring laughter and joy to your relationship.
Did you know that sharing laughter can release oxytocin, the “love hormone”? It makes us feel attached and close to others, especially if you are already married. So, next time you’re feeling stressed or upset, try laughing about it and feeling the joy!
Life is never in a straight or parallel line. There are times when we all don’t find it entertaining.
Times of distress will usually come.
What is our recommended way of responding to distress when overwhelmed with life?
Let us check the scriptures. There is an answer for every imbroglio we might encounter.
Psa 107:13 (KJV) Then they cried unto the LORD in their trouble, and he saved them out of their distresses.
Times of trouble are not the times to panic or be filled with anxiety. It is not time to worry or be filled with trepidation. It is not time to complain or murmur. It is not time to withdraw from God or become numb to the love of God. It is not time to be filled with apathy and begin to reject God!
It is time to cry unto the Lord!
They cried unto the Lord… Not cry unto themselves… Not cry unto their family… But into the Lord. And that is very instructive.
Crying unto the Lord shows that you put your trust in Him and have faith that He can save, deliver, and settle you!
Crying unto the Lord shows that you don’t have any alternative besides God, which is what you call faith!
After calling unto the Lord, what did the scripture say?
…and he saved them out of their distresses.
Well, God will save you from every distress in Jesus’ name!
When there is a lot of stress, we become distressed!
But hear me this morning: God will save you from every distress!
Take a look at the message translation:
Psa 107:13 (MSG) Then you called out to GOD in your desperate condition; he got you out in the nick of time.
Is your condition desperate? God will get you out in time—he won’t be late! Believe, trust, and see God’s salvation today!
Life can feel like a constant juggling act, right? Work, school, family, and let’s not even talk about social media —it’s easy to get overwhelmed. And when stress sneaks into your relationship, things can get… complicated. But don’t worry, we’ve got your back! Let’s dive into some practical, faith-centered ways to navigate stress together and come out stronger.
Stress and Relationships: The Struggle Is Real
Stress isn’t picky. It shows up when you’re late for class, prepping for that big work presentation, or when your partner ate the last slice of pizza without asking. (Yes, even that.) However, what makes stress especially tricky in relationships is how it affects both people.
It’s not just about you feeling overwhelmed—it’s about how that stress impacts how you talk, listen, and show up for each other. Maybe you snap over something small, or your partner pulls away emotionally. These are signs it’s time to hit pause and tackle stress together.
Ecclesiastes 4:9 reminds us, “Two are better than one because they have a good return for their labor.” Stress doesn’t have to be a solo battle—lean on each other!
1. Open Up: Communication is Key
Ever feel like your partner’s a mind reader? Spoiler: they’re not. (Even if they’re really good at guessing your coffee order.)
Stress can isolate you, making you feel like you’re alone in your struggles. That’s why it’s so important to talk about what’s bothering you. Share your thoughts, no matter how small they seem. Saying, “I’m feeling overwhelmed by work,” can go a long way in helping your partner understand what’s up.
And remember, listening is just as important. Try saying, “How can I support you right now?” instead of jumping straight to advice. This creates a space where both of you feel heard and valued.
2. Pray and Play Together
Here’s the deal: building resilience doesn’t have to feel like a chore. In fact, some of the best ways to handle stress are also the most fun!
Pray as a team: Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” When you pray together, you’re inviting God into your stress.
Get moving: Take a walk, try a workout challenge, or have a dance-off in the kitchen. Physical activity releases endorphins (hello, happy vibes!) and gives you quality time together.
Have fun: Watch a goofy movie, bake cookies, or plan a date night. Laughter is a powerful stress buster—it’s basically free therapy.
3. Self-care is Not Selfish
Let’s get real: taking care of yourself isn’t optional—it’s essential. You can’t pour into your relationship if your own cup is bone-dry.
Encourage each other to do things that recharge your individual batteries. Maybe you journal, read your Bible, or try a new hobby. Bonus points if it’s something creative, like painting or writing poetry (even if it’s just doodles in the margins of your notebook).
But here’s the twist: self-care doesn’t mean “me, me, me.” It’s about being your best self so you can show up for your partner. Luke 6:31 says, “Do to others as you would have them do to you.” When you’re in a good headspace, it’s easier to love well.
4. Gratitude Changes Everything
When stress hits, it’s easy to focus on what’s going wrong. But shifting your perspective can make a huge difference.
Start a gratitude challenge with your partner. Maybe you share three things you’re thankful for each night or keep a joint journal where you jot down blessings, big or small.
Gratitude doesn’t erase stress, but it reminds you of what’s good in your life—and in your relationship. Plus, it helps you stay grounded in God’s goodness. 1 Thessalonians 5:18 says, “Give thanks in all circumstances.” Yes, even when your Wi-Fi’s down or you’re stuck in traffic.
5. Be a Team, Always
Stress tries to convince you that it’s you vs. your partner. But the truth is, you’re on the same team. Tackle stress like a tag team—cheer each other on, trade responsibilities, and celebrate small wins together.
Think of resilience like a muscle. The more you work at it, the stronger you become. And the best part? You’re not doing it alone. Psalm 46:1 reminds us, “God is our refuge and strength, an ever-present help in trouble.”
Wrapping It Up
Stress doesn’t have to wreck your relationship. With open communication, faith-filled practices, and a sprinkle of fun, you can build resilience together. It’s about being intentional, leaning on God, and reminding each other that love is stronger than any storm.
So, the next time stress shows up uninvited, take a deep breath, grab your partner’s hand, and face it head-on. You’ve got this—together.
