Oftentimes, people walk away from toxic relationships, unhealthy attachments, or bad habits, thinking that the battle is over. But leaving is only the first step. The real challenge is filling that empty space with something better. It’s easy to think that once you’ve cut ties with the wrong person or situation, everything will automatically be fine. But if you don’t intentionally fill your heart with positive, God-centered things, you might find yourself slipping back into old patterns even after you might have vowed that it would never happen again.
“When an unclean spirit goes out of a man, it passes through dry places seeking rest, and does not find it. Then it says, ‘I will return to my house from which I came.’ And when it comes, it finds it empty, swept, and put in order. Then it goes and brings with it seven other spirits more wicked than itself, and they enter and dwell there; and the last state of that man is worse than the first.” — Matthew 12:43-45 (NKJV)
This is the very point Jesus was making in Matthew 12. A man was freed from an unclean spirit, but when the spirit returned, it found the house empty. Without something better taking its place, the man’s situation worsened. It’s a pattern we see in relationships, too. If you leave one behind but don’t fill your life with healing, purpose, and spiritual growth, you open yourself up to emptiness and vulnerability. This emptiness can lead you to crave the wrong things: unhealthy attention, distractions, or even another toxic relationship.
Instead of just walking away from bad relationships, it’s crucial to intentionally build a life that’s full of what truly matters—God’s wisdom, His love, and a deeper sense of purpose. Focus on nurturing your relationship with God, growing emotionally, and investing time with people who help you grow in faith. Stay busy with purpose, serve God like never before, and pursue personal growth. When you fill your life with the right things, you create a strong foundation, leaving no room for the wrong things to creep back in.
Leaving behind what’s wrong is an important step, but the real work begins after that. If you don’t fill the empty space with God’s truth, His presence, and a sense of purpose, you are at risk of falling into that same cycle. Today, make the decision to fill your life with His presence so that when love comes, you are not settling out of emptiness but embracing something beautiful because you are whole, ready, and aligned with God’s perfect plan for you.
Loneliness is a powerful feeling. Like desperation, it can make people settle for less—for relationships they know aren’t right. They do this just to fill the empty space in their hearts. However, if you make a decision based on loneliness, it will often lead to premium tears—your temporary fix causing you long-term pain.
Sometimes we mix it up, but get it straight now. God didn’t propose marriage to Adam because he was lonely. No! There’s a world of difference between being alone and being lonely.
“And the Lord God said, ‘It is not good that man should be alone; I will make him a helper comparable to him.’” Genesis 2:18 [NKJV]
A man can be alone, but not lonely. Another man can be married to a woman, yet lonely. “Being alone” means being singular—be it physically, in an assignment or project, etc. while “being lonely” is a void in the heart—a feeling of emptiness in the soul that is often caused by a lack of active participation in purpose.
Adam was too busy with what God had committed into his hands to do that he didn’t even have time to be lonely. He was alone but not lonely. God had to come to initiate marriage when he saw that Adam needed a helper.
For singles, the temptation to say “Maybe this is the best I can get” often springs from loneliness. Seeing others in relationships makes matters worse, making you feel like time is running out. That’s desperation. But don’t let the feeling of loneliness and desperation push you into something unhealthy. It’s better to wait alone than to walk into a relationship that steals your peace, your values, or your destiny. The wrong relationship will drain you much more than loneliness ever could.
For married couples, well, you can be married and still be lonely. Loneliness can still creep in—especially when communication is broken down or when life gets overwhelming. However, the solution isn’t to withdraw, seek emotional validation elsewhere, or compare your spouse to others. The solution is to fight for your marriage to thrive again—work towards reconnecting. Talk. Pray together. Block out every channel (the opposite gender) that gives you emotional satisfaction. Remember why you chose each other. And fight to reconnect.
A good marriage is not built on constant excitement; it’s built on commitment through every season. Commit to working on your marriage. Commit to fighting for the spark to return again. Sometimes, or most times, it starts with just one of the spouses. If it’s you, then don’t get discouraged. Keep your eyes on the goal, regardless of what you see on the way. Don’t allow loneliness to last. Don’t allow it to lead you into an emotional affair and, ultimately, a full-blown affair.
Ultimately, may we all always recognize that God is always present with us, so we can draw strength from Him.
“Do not fear, for I am with you.” Isaiah 41:10.
God is always present, even in seasons when you feel lonely. So, instead of making hasty decisions out of desperation as singles, trust that His timing is perfect. While waiting, keep active with your purpose. The right love—one that honors God—will come. And if you’re married, the love you already have can be strengthened.
